Health Coaching

I practice a holistic herbalist approach to health and wellness, which means that I look at how all areas of your life are connected. As an herbalist I use things in their natural state like water, food, herbs, sunshine, air and other modalities to facilitate healing within.  Does stress at your job or in your relationship cause you to choose foods that nourish or harm your body? Does family history play a role in your health? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.  

My approach is not to dwell on calories, carbs, fats, and proteins. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals by teaching you what foods can harm or heal your body. As we work together, you’ll develop a deeper understanding of how food, herbs and lifestyle choices can impact your health positively. I will guide you to implement lasting changes that will improve your energy, balance and health. I believe our bodies were designed with the capacity to heal themselves naturally. It is my passion to work along side my clients to support and teach them to create an environment both internal and external that will assist their bodies in the healing process.

Individual Health Coaching Programs

An ongoing support system based on client’s individual needs. Programs and cleanses are available for 1, 3, 6 or 12 months. Programs include two 50 minute appointments per month along with email support that includes nutrition education, herbal education and lifestyle coaching. Individual, family and group programs are available.

Prior to starting a program we will have a 50 minute consultation.

Presentations

Nutrition education with food demonstrations in a variety of settings including: classes, corporate wellness and workshops. Interactive and age appropriate presentations are also available for children. 

We do not diagnose, treat or prescribe. We offer nutritional information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval, you are prescribing for your self; which is your constitutional right, and do so at your own risk and liability.